/> Clean Convenient Cuisine: A Week's Worth of Delicious Protein Shakes

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Monday, August 23, 2010

A Week's Worth of Delicious Protein Shakes

Sometimes, people get the wrong idea about protein shakes. They assume they are only for bodybuilders, or they taste like chalk. Both assumptions are wrong. Sure, bodybuilders can use them as an extra dose of protein and some brands DO taste rather chalky, but if you do your homework (or see our former post on whey protein powders), you can find a whey protein powder that's right for you.

Though our favorite is Optimum Nutrition's Hydrowhey in chocolate, strawberry or vanilla, you can use any version of whey (or soy) protein powder in these recipes. Feel free to incorporate these shakes for breakfast, lunch, dinner or as nutritious pre and post workout snacks. All recipes are made for one person, so if you want to make enough for two people, use 2 scoops whey protein and increase ice (to 8 or 9 ice cubes) and add a bit more water or milk.

MONDAY - PEANUT BUTTER CHOCOLATE SHAKE

Ingredients:
2 tbs. natural peanut butter
1 square dark chocolate or 1 tsp. cocoa powder
1 banana
1/2 cup greek yogurt
1 scoop vanilla (or chocolate) whey protein
5 ice cubes
1/2 cup water (or milk)

In a blender, combine ice, water (or milk) and banana. Blend, and then gradually add yogurt, whey, 2 tbs. natural peanut butter, chocolate and cinnamon. Blend until well combined.

TUESDAY - STRAWBERRY OATMEAL SHAKE

Ingredients:
3-4 strawberries
1/3 c. oatmeal
1 tsp. cinnamon
1/2 tsp. nutmeg
1 scoop strawberry whey (vanilla is fine too)
1/2 banana
5 ice cubes
1/3 c. water

In a blender, combine ice, water, banana, strawberries and blend. Gradually add cinnamon, nutmeg, oatmeal, and whey.

WEDNESDAY - GREENS SHAKE

Ingredients:
1/2 cup fresh spinach
1/2 avocado
1 scoop vanilla protein powder
5 ice cubes
1 cup almond milk (soy or skim is acceptable as well)

Blend milk and spinach first, then add ice, avocado and protein powder.

THURSDAY - PURE PUMPKIN SHAKE

Ingredients:
1/2 cup can pure pumpkin
1 banana
1 tsp. cinnamon
1/2 cup greek yogurt
1 scoop vanilla whey protein
5 ice cubes
1/3 c. water (or milk)

In a blender, combine ice, water (or milk) and banana. Blend, and then gradually add pumpkin, cinnamon, yogurt, and whey.

FRIDAY -  CHOCOLATE MINT SHAKE

Ingredients:
1/2 cup oatmeal
1/2 cup nonfat milk
1/2 cup nonfat greek yogurt
1 scoop chocolate protein powder
5 ice cubes
2 sprigs fresh mint (or a dash of peppermint extract)

Blend all ingredients until smooth.

3 comments:

  1. You had me at peanut butter and chocolate! I was a skeptic, but these taste delicious!! Seriously - like milkshakes. I am excited that I can now trick my brain into thinking I am having ice cream. Thanks!

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  2. Thanks, Katy. I find that when I have a sweet craving, one of these really takes care of it (especially in the summer). Let us know which one you like best!

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  3. I love peppermint or mint flavors. I didn't think of putting in fresh mint before - don't know why. I guess I always think you have to use candy. Thanks for the healthy tip.

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